Yoga is the practice of breathing exercises and postures that offer physical and mental well-being. This is an ancient art of living that allows you to stay more disciplined physically as well as mentally. The initial references to yoga can be found in Yoga Sutras of Patanjali which were written around 200 years ago before our era. You will find the foundation of the philosophy of yoga and its applications in day-to-day life.
The different types of yoga
There are different styles of yoga where each stress a specific aspect of your body:
- There are dynamic yoga asanas where the sequence of postures is done at the rhythm of your breath. Yoga asanas like vinyasa and ashtanga are included in dynamic yoga. These are done to soften and strengthen the body and to improve the cardiovascular system.
- Then there is static yoga named Iyengar which focuses on the alignment of the body. In this, you will dissect each of the asanas as you develop a good understanding of your body.
- For older people, there is gentle yoga known as Hatha yoga.
If you want to determine the style of yoga that suits you the best, then it depends a lot on your potential. If you are interested in learning yoga, then you should join yin yoga training in Bali, Indonesia, which is a beautiful place for learning the concepts of yoga.
It is advised to take advantage of the dynamic yoga asanas to remain fit and healthy. If you don’t then your body would become vulnerable to injuries.
For those who have back problems and who are not athletic, you have to turn to a less dynamic yoga where you take the time to explain postures such as Iyengar and Hatha.