A sleep mask is a garment worn over the face while sleeping to block out light and noise. They are made from different materials, including cotton, polyester, and silk, and come in different sizes to fit most faces.
Sleep masks can be used for a variety of purposes, such as blocking out light during an overnight flight or preventing snoring from waking up your partner. Sleep masks can also improve sleep quality by reducing noise and light exposure.
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There are many reasons to use a sleep mask, but here are just a few:
1. They can help you fall asleep faster.
2. They can block out light and noise while you're trying to get some rest.
3. They can reduce the risk of snoring and other noises disturbing your sleep.
4. They can protect your eyes from bright light in the morning or during the night.
Benefits of wearing a Sleep Mask while sleeping
There are many benefits to wearing a sleep mask while sleeping. A sleep mask can help you get a better night’s sleep by blocking out light and noise. It can also improve your breathing since it helps reduce airway resistance. Some people also find that they experience fewer nightmares when they wear a sleep mask.