Massage therapy is becoming a popular trend in the health world, and for good reason. The numerous benefits of getting this type of treatment can be difficult to explore without speaking to your doctor, so we researched several differing aspects to answer some questions about it.

Massage therapy in Edmonton is a form of bodywork that uses pressure and friction to help relieve pain and stress. It can be used on the whole body, but is particularly popular for relieving tension headaches, neck pain, back pain, and sciatica. People often seek massage therapy because it is a non-invasive way to treat their symptoms.

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How massage therapy benefits your health?

Massage therapy is one of the oldest and most frequently used forms of healing. The benefits of massage therapy are numerous, and can include relief from tension headaches, muscle pain, and chronic pain. In addition, massage can improve moods and sleep quality. Here are five reasons why people want massage therapy:

1) Massage can help reduce tension headaches. Massage therapists use their hands and fingers to work on specific areas of the head, neck, and shoulders in order to relieve pressure and tension. This technique has been shown to be effective for both adults and children.

2) Massage can help reduce muscle pain. Massage therapists use their hands and fingers to work on specific areas of the body in order to release muscles from tension or inflammation. This technique has been shown to be effective for both adults and children.

3) Massage can improve moods and sleep quality. According to a study published in The Journal of Alternative & Complementary Medicine, massage therapy is effective in reducing stress levels and improving sleep quality.

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A Physiotherapy assessment in the lead-up to your skiing holidays is a great way to assess your current fitness, and identify any potential risk factors, such as muscle weakness, previous injuries, and your current training regimen, in order to put together a plan for injury prevention. 

Types of skiing injuries Physio can help

With skiing commonly classed as an extreme sport, there’s no surprise that there’s a relatively high injury rate compared to other sports, and for good reason. Generally speaking, not many of us prepare our bodies for the intense physical demand that skiing places on the body, meaning that injuries are all too common.

Below are a couple of common skiing injuries, and how pelvic ache physiotherapy can help:

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Knee Ligament Sprain / Rupture

The knee is the single most common joint affected by skiing, accounting for around 1 in 4 ski-related injuries. Knee injuries are so frequent in skiing because of the increased force and stress that is placed upon the knee in movements of twisting and rotation. 

Physiotherapy can help with the prevention and rehabilitation of knee ligament injuries through targeted exercise rehabilitation. Professional skiers spend a huge amount of their training on balance drills and exercise to improve their balance, coordination, and strength. Shoulder Sprain / Strain

Falling is part of the parcel when it comes to skiing, especially as a beginner. When you’re about to fall, it’s almost automatic to put your arms out in front of you to break your fall. After all, it’s better than landing flat on your face! 

Assessment is key here. The initial management techniques are clearly very different when treating a muscle strain compared to a shoulder dislocation, so it’s best to get it assessed early. 

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